Suitable for those with previous yoga experience, PureJiva Vinyasa Flow yoga classes in Newcastle upon Tyne combine a mix of traditional and modern Hatha postures (asanas) in a sequence of movements that flow naturally with the breath from one asana to the next.
This eclectic class will explore variations of sun salutations, standing and seated poses. Connecting the breath with the movement of the body during the “flow” of yoga and deepening into the “stretch” allows energy to flow and provides relaxation for the busy mind.
Vinyasa flow classes are intended to be a fun and sometimes challenging exploration of the bodies balance between effort and release and the minds ability to stay positive, steady and present. Enjoy a sense of wonder, excitement, gratitude and learn more about yourself all in 1 hour and 30 minutes!
£10 drop in or 5 class pass for £45 (valid for all Monday and Thursday classes at Space Six).
Payment can be made on the day in cash or in advance via bank transfer to Karen Marsh, Acc No.: 86723127, Sort Code: 04-00-04.
Monday and Thursday evenings, see timetable for dates and times.
Classes are held at Space Six in Newcastle upon Tyne.
Located on the 6th floor of Commercial Union House, 39 Pilgrim Street, Newcastle Upon Tyne NE1 6QE