After teaching yoga Saturday morning a few of us gathered at the cafe next door for a cuppa and a snack. It was as so lovely. Little did I know this gathering would include an absolute, glorious gift!! Were were chatting about all sorts.. Yoga, upcoming events ( yoga mala […]
recipe
4 posts
It’s that time of year….summer is drawing to and end and colder weather is on its way with shorter, darker days and longer nights…fading are the long hot sunny yang quality days chock full of as many social activities and output of faster energy, heat, constant action and movement. Time […]
So I was going to save this recipe until the Last of the Koshas” the Bliss body” because this Ice Cream is complete guilt free bliss for you senses! But then I thought it wouldn’t be fair to hold out on you with this new discovery! I have made it […]
My first recipe post had to be mine and my husband’s favourite because HEALTHY chocolate brownies are a miracle!!! (and very easy to make) For a small batch, use just half the recipe. If you can use organic ingredients, even better! 2 cups of almonds ( or walnuts) 1 ½ […]