I was recently contacted by Keith Downie of Sky Sports, and asked if I would mind if he came along to a yoga class I was teaching in Rowlands Gill to talk about how yoga is helping with stress of the Newcastle United and Sunderland AFC relegation battle; nervously, I said yes! Inspired […]
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After teaching yoga Saturday morning a few of us gathered at the cafe next door for a cuppa and a snack. It was as so lovely. Little did I know this gathering would include an absolute, glorious gift!! Were were chatting about all sorts.. Yoga, upcoming events ( yoga mala […]
So you’ve planned every detail of your perfect day, vacation, special dinner, night out, haircut or whatever it is you are looking forward to. What could go wrong?…..Anything! The thing is, we can do our best, give our time and effort to make sure things work out the way we […]
In 2009 I began a new life journey. Although I’ve always been very close to my family and friends I experienced a pull to travel and rediscover myself. I had a sort of light turn on in my head and realized I’d grown out of some of the party girl […]