After teaching yoga Saturday morning a few of us gathered at the cafe next door for a cuppa and a snack. It was as so lovely. Little did I know this gathering would include an absolute, glorious gift!! Were were chatting about all sorts.. Yoga, upcoming events ( yoga mala […]
life
8 posts
It’s that time of year….summer is drawing to and end and colder weather is on its way with shorter, darker days and longer nights…fading are the long hot sunny yang quality days chock full of as many social activities and output of faster energy, heat, constant action and movement. Time […]
So you’ve planned every detail of your perfect day, vacation, special dinner, night out, haircut or whatever it is you are looking forward to. What could go wrong?…..Anything! The thing is, we can do our best, give our time and effort to make sure things work out the way we […]
There are no words I can use to say how much I love this poem. So brilliant, so true, so wise. I had to share it. Learn it , Love it Live it 🙂 As I began to love myself I found that anguish and emotional suffering are only warning […]
So I was going to save this recipe until the Last of the Koshas” the Bliss body” because this Ice Cream is complete guilt free bliss for you senses! But then I thought it wouldn’t be fair to hold out on you with this new discovery! I have made it […]
The Body is a magnificent, miraculous, amazing vehicle that carries the equally awesome mind and spirit. (hows that to start off the body lovin?) In The Happiness Prescription, Deepak Chopra gives an amazing explanation of how the brain and central nervous system send a constant flow of messages creating the […]
My first recipe post had to be mine and my husband’s favourite because HEALTHY chocolate brownies are a miracle!!! (and very easy to make) For a small batch, use just half the recipe. If you can use organic ingredients, even better! 2 cups of almonds ( or walnuts) 1 ½ […]
In 2009 I began a new life journey. Although I’ve always been very close to my family and friends I experienced a pull to travel and rediscover myself. I had a sort of light turn on in my head and realized I’d grown out of some of the party girl […]